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Pilates, personal training, stand-up paddle pilates; Bäch, Zürich, Freienbach, Pfäffikon SZ


aqualetica

 

 

 

 

 

 

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Pilates, personal training, stand-up paddle pilates; Bäch, Zürich, Freienbach, Pfäffikon SZ


aqualetica

 

 

 

 

 

 

It's all about you... achieve longer, leaner muscles; better core strength and ability; heightened mind & body awareness and improved balance and coordination...in an amazing environment.

aqualetica is about making you feel great. We offer pilates 1-1 training, ski training, SUP lessons and aqualetics - the most refreshing workout you'll have this summer. 

aqualetics is a combination of STOTT PILATES and athletic conditioning on a specifically designed stand-up paddle board from Mistral. A form of balanced body engineering tailored to you in a fun and challenging environment.  Specific programmes designed to your goals and abilities challenge the body in all planes of movement, stability and balance to increase your strength, flexibility and endurance.  

zürisee provides a calm, cool surrounding for you to achieve longer, leaner muscles; better core strength and ability; heightened mind & body awareness and improved balance and coordination. 

locations are flexible, like our moves. We are based out of Bäch, on the lake of Zürich, and we also offer private sessions in various other locations, including central Zürich. Just ask.

sophie evans came to Switzerland in 2002 and lived in Davos for many years, teaching skiing in the winter, racing for Klosters Ski Club 'Mardens' and enjoying mountain sports in summer.  After broadening her ski horizons by coaching in Bariloche, Argentina, and Zermatt, she finally settled on Verbier as a winter destination and can be found there chasing powder on winter weekends.  Alongside skiing, Pilates is big love of Sophie's and she has been training for almost 18 years in an effort to support injury free ski seasons and now coaches clients in all equipment methods of STOTT PILATES.  All her training has been undertaken at the respected STOTT PILATES training centre in central London.  Prior to working on her own she has been teaching for 4 years at a physiotherapy practice in Pfäffikon.  Pilates on the stand up paddle board was a natural progression on hot, sticky days to work out in a refreshing environment!

 

  • 2019 STOTT PILATES Advanced Reformer

  • 2018 STOTT PILATES Cadillac

  • 2017 STOTT PILATES Injuries and Special Populations

  • 2015 SUP Instructor and Water Safety and Rescue : WSA UK

  • 2014 STOTT PILATES Certified Reformer & Mat Instructor

  • 2015 STOTT PILATES trained Chair Instructor

  • 2014 Swiss Inland waterways Motorboat license

  • 2002-2008 Swiss Snowsports Ski Instructor (and continuing education)

  • 2008 Personal Training Diploma (Premier Training International)

  • 2008 Sports rehab Massage therapist (Premier Training International)

Sophie maintains a regular first aid course training including CPR from both the Swiss Samariter organisation, and a UK Paramedic led course specialising in Paediatric First Aid.